Andrea's community
A Tribute to Those Who Surround Andrea's Daily Life
"To those in my life who make me smile, support me, and bring me light!"
"To those in my life who make me smile, support me, and bring me light!"
Something Better Natural Foods
A wonderful local grocery - Check out the options they carry that support healing from within. Sourced items that are not only good for the body, but taste great! Brian and Trisha provide an array of NOW supplements that nurture your body with the finest ingredients. Something Better Store offers a one stop shop for food, supplements and household products you can trust!
A wonderful local grocery - Check out the options they carry that support healing from within. Sourced items that are not only good for the body, but taste great! Brian and Trisha provide an array of NOW supplements that nurture your body with the finest ingredients. Something Better Store offers a one stop shop for food, supplements and household products you can trust!
Remember SELF-CARE is your #1 commitment to yourself - choose YOU:
Health BOOST basics
Natural remedy basics for a cold/flu bug:
Health BOOST basics
- Magnesium
- Vitamin D
- Zinc
- 50 oz. of water intake
- Limit sugary drinks, creamers and sodas
- Consider trying honey, 100% maple syrup or brown sugar as sweetener
Natural remedy basics for a cold/flu bug:
- Throat Coat herbal tea
- Breathe Easy herbal tea
- Peppermint herbal tea
- Hot bath with epsom salt (3 tablespoons) and lavender essential oil
- Extra rest
- Hot lemon water with honey (soothes a sore throat)
Propose a self-focused cleanse:
Crystals:
- Amethyst for healing - place directly on your body during meditation
- Black tourmaline for spiritual protection - place in doorway or windows for clearing your home of low vibrational energies
- Rose Quartz for matters of the heart - keep one close to your bedside or in the common area of your home
Essential oils:
- Peppermint - mix 1-2 drops in body lotion, massage into areas of your body that feel pain or tension (ankles, back, legs, hands, wrists..)
- Eucalyptus - mix 1 drop with salt (1 scoop) in your nettie pot for a warm nasal flushing during a shower. Follow directions on your nettie pot…
- Lavender - mix 3-4 drops in your bath or shower to cleanse and heal negative energies from your body. You can also apply 1-2 drops on your wrist, rub wrists together before meditation.
Here is a basic salt bath recipe that is amazing for anytime! Self care, self love and self nurturing is the #1 thing you can do for YOURSELF. Choose to love YOURSELF. I promise, you will feel wonderful and sleep well after a soak.
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Relax and Heal... Basic Salt Bath Soak Recipe
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Rockhound Rock Shop
Visit Rockhound Rock Shop of Galesburg, MI for all of your healing crystal needs. Fabulous silver, crystals, books, beads and more. Check them out today!
Visit Rockhound Rock Shop of Galesburg, MI for all of your healing crystal needs. Fabulous silver, crystals, books, beads and more. Check them out today!
Blooms and Roots Apothecary
A beautiful family business in Tennessee offering organic teas, medicinal tinctures and other goodness to support your body without the poisons of big pharma. Did you know that you have everything you need to heal in your backyard? Follow them on Tiktok and begin to learn....
A beautiful family business in Tennessee offering organic teas, medicinal tinctures and other goodness to support your body without the poisons of big pharma. Did you know that you have everything you need to heal in your backyard? Follow them on Tiktok and begin to learn....
Consider A Visit To Health Simplified
I have been working with the team at Health Simplified for 2 years and they are amazing. They support common sense changes with exceptional natural medicine knowledge.
My health adjustment journey began with eating for my blood type, vitamin supplements and finding an organic coffee - simple and easy. A wonderful grass-roots business close to home....
Salute to the Wren
The Wren was the inspiration to our name and this little bird was the favorite backyard flyer of my late grandmother,
Marion Gothberg. I recall her stories of wren houses and watching them as she tended her home garden.
Wrens possess many qualities that resonate with me. Wrens inspire us to become better, happier versions of ourselves.
INGENUITY, CLEVERNESS, CHEERFULNESS, CONTENTMENT AND SOCIABILITY.
Special Thanks to James Ruoff, designer of WSG website.
His professionalism and insight has been OUTSTANDING as I continue to navigate this journey in small business. James is a graduate of Aquinas College, currently working in business. His motivation fits my needs perfectly after he was recommended by a mutual contact. James also held the key to my vision...a local young professional who works hard and carries the light. HONEST, DEPENDABLE, POSITIVE. I am so VERY PROUD of him and I highly recommend him!
